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How To Prevent Hair Loss

Preventing hair loss is important to many individuals, men, and women alike. Although hair transplants are able to accurately replicate an appearance of lifelike hair, people would often much rather attempt to do what they can in the hope of hair loss prevention. To prevent hair thinning and loss, we have listed some of the best ways that you can attempt to keep a fuller head of hair for longer.

Use Shampoo That Suits You

Shampoo is used to cleanse your hair of dirt and excess oil, but many products include harsh, unnecessary ingredients.  Using a milder shampoo will allow you to clean yourself appropriately without stripping your hair of the natural oils that keep it strong. This is applicable to both genders and is worth bearing in mind whether you want to know how to prevent hair loss in men or women.

Always read the ingredients list and try and look for shampoo with as many natural ingredients as possible.

Clean Up Your Diet

A good diet has been known to be one of the best hair loss prevention techniques. Eating food rich in vitamins and antioxidants can fight the signs of oxidative stress, an environmental factor that damages the hair follicles. Food such as strawberries, blueberries, beans and spinach are all sources of antioxidants and can be a great starting point when it comes to hair loss prevention.

Sugar, processed fats, preservatives, and alcohol can all contribute to oxidative stress. Keep this in mind if you’re looking to stop your hair from falling out.

How To Prevent Hair Loss In Men

Hair loss in men is far more common than hair loss in women. Roughly 85% of men have thinning hair by the age of 50. If you are wondering how to prevent hair loss in men, it may not be possible as it is generally caused by male pattern hair loss, androgenetic alopecia, aging, or low testosterone levels. If you are concerned about hair loss, Follicular Unit Extraction is a great way to counteract this in a natural looking way.

How To Prevent Hair Loss In Women

Hair loss in women is usually caused by genetic female pattern hair loss, although can also be due to androgenetic alopecia, thyroid disease, aging, or other hormonal conditions. Only about one third of women experience this, but hair loss in women can sometimes be helped by the use of iron supplements, especially if your hair loss is connected to anaemia or heavy menstrual cycles. Hormone replacement therapy has also been known to help with how to prevent hair loss in women who have reached menopause.

Can A Scalp Massage Prevent Hair Loss?

The research of whether a scalp massage can prevent hair loss is limited, but some studies do show that although it cannot cure hair loss, hair loss prevention may be possible as hair growth is promoted through massaging of the scalp. This can be done using your fingertips or a scalp massaging instrument.

Worried About How To Prevent Hair Loss?

To prevent hair thinning and loss, there are many things you can do to try and aid the growth of hair, but sometimes genetic factors come into play, making hair loss a natural process for you. If you are concerned about hair loss prevention, please get in touch and one of our clinicians at Vera Clinic can advise you of your options.