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Vitamins & Hair Loss: What You Need To Include In Your Diet

Vitamins & Hair Loss: What You Need To Include In Your Diet

Every organs and tissue on the body requires special vitamins to work. The hair likewise, needs certain vitamins to flourish. Usually, the deficiencies in the vitamins will lead to hair loss and its damage. But even overdosing on certain vitamins can cause adverse effects. You have to become familiar with the necessary vitamins for hair loss and those that cause hair loss.

Vitamins For Hair Loss

You need to include vitamins that help the development of hair whether directly or indirectly. Whether through facilitating growth or supporting nurture. Here are some of the important vitamins for hair loss.

Vitamin A

Vitamin A plays an important role in cellular growth. It handles production of sebum (an oil that moisturizes the scalp to prevent drying of hair). Among other vitamins for hair loss, vitamin A plays a double role. You should include it in your diet in moderate amounts. Although vitamin A is vital for growth, overdosing on it can reverse its benefits and make your hair fall.
 
Carrots, spinach, pumpkins, kale, eggs, milk, and yoghurt are great sources for Vitamin A.

Vitamin C

Another one on the list of vitamins for hair loss is vitamin C. You can find Vitamin C in citrus fruits, peppers, guavas, and strawberries. Vitamin C has many roles in the body, and one of them is promoting hair growth. Since it is an antioxidant, vitamin C protects our cells from free radicals. Free radicals speed hair loss and aging. Moreover, vitamin C helps our bodies create collagen. Collagen is an important building block for hair. Vitamin C helps the body absorb iron, an essential mineral for hair growth.
 
So while we are munching on tangerines, vitamin C is running battles with free radicals. And sacrificing for collagen, and giving a hand out to iron – all to keep our hair from falling.

Vitamin E

Vitamin E is also on the list of vitamins for hair loss. It has similar properties to Vitamin C. It also fights free radicals to prevent hair loss.
 
According to a study published in 2010, hair growth in people increased by 34.5% when consuming vitamin E rich foods. The study was over a period of 8 months.
 
Delicious snacks that are a source of vitamin E are: sunflower seeds, spinach, avocadoes, and almonds.

Vitamins For Hair Loss: Concentration Management

Vitamins have many functions in the body. The diverse vitamins, help boost the immune system, repair cell damage and wounds, and convert food into energy. It is a popular belief to assume supplements aren’t harmful. While this is true for certain vitamins, vitamins A, D, E, and K do not fit the description. Consuming the mentioned vitamins more than necessary is harmful to the body.

How Does Vitamin A Cause Hair Loss

The fat-soluble vitamin, when in excess, does not leave the system right out. Instead, the liver stores it for prolonged periods imposing the risk of an overdose. While the Vitamin is essential for hair growth,you should consume it in moderation. Vitamin A functions on the scalp, maintaining its moisture and repairing any damage. But in large amounts in the body the vitamin becomes the villain. Too much vitamin A disrupts the hair growth cycle. which consists of three main phases: anagen, catagen, and telogen.
 
Anagen is the phase of active hair growth, the period where the hair continues to grow. The length of this period is genetically determined but can later be altered. Next comes the catagen phase, during which the hair growth halts and the follicular unit prepares to shed the hair off. Finally comes the telogen phase which marks the end of the cycle. After a period of inactivity (catagen), the hair finally falls out.
 
The role of vitamin A in hair loss is it shortens the the anagen phase. This leads to premature transition to the telogen phase and hair loss.

 

What You Should Do To Reverse The Effects

If you suspect your suffer from a vitamin A overdose, you first need to run a blood test to confirm your doubts. If the blood test results show an increase in vitamin A, your first step is to reduce your vitamin intake. Secondly, you should look into treatments that can reverse the side effects.
 
Every organs and tissue on the body requires special vitamins to work. The hair likewise, needs certain vitamins to flourish. Usually, the deficiencies in the vitamins will lead to hair loss and its damage. But even overdosing on certain vitamins can cause adverse effects. You have to become familiar with the necessary vitamins for hair loss and those that cause hair loss. Vitamin A acts on a cellular level. Thus you should consider treatments that target metabolic activity.
One of the successful treatments is PRP therapy. PRP works by first collecting growth factors from your blood. Then injecting the growth factors into your scalp. Growth factors play a major role in altering the hair growth phase. For one, they prolong the anagen phase, and delay the telogen phase.The treatment is ideal to reverse the effects of vitamin A in the body.

What Is The Safest Way To Intake Vitamin A

The best approach for any vitamin intake is through food rather than supplements. But, if it is not possible to manage a balanced diet, then opt for supplements. We suggest regular blood tests to track the concentration of the vitamin in your body.

In Summary

To support hair growth, you have to take the right vitamins. important vitamins for hair loss include, vitamins A, C, and E. But you need to take vitamins in moderation.
Taking hair loss vitamins in excess will harm the hair. It could lead to hair loss.
 
Reversing the effects of vitamin A takes time. The vitamin is usually stored in the liver for prolonged periods. But, PRP therapy is an ideal option until then. It stimulates hair growth by delaying the telogen phase and prolonging the anagen.
 
Contact us if you have any questions about PRP therapy.

 

 

 

 

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