Hair loss causes

Which Vitamin Deficiency Causes Hair Loss?

Losing hair can be stressful, especially if you have tried balancing your hormones and eating extra protein and it’s not working. Many studies prove a deficiency in certain vitamins can cause hair loss, in both men and women. You can easily find vitamins and supplements on the market, but first, you will need to work out exactly what you are lacking and deficient in. It’s common for those leading vegetarian or vegan lifestyles to have deficiencies if they aren’t getting enough of certain nutrients from food, of course, this can be the case for any diet. Making sure you eat a balanced diet and stay active is crucial to keeping the hair on your head. For those who simply can’t control their hair loss, even after taking vitamins, remember there are always options for a hair transplant. Here is some more information about which vitamin deficiency can cause hair loss…

The Most Common Deficiency Related To Hair Loss: Iron

If you are looking to find out the most common deficiency that leads to hair loss, you will find it to be iron. For those who aren’t eating enough foods that contain iron, such as red meat, seafood, beans, peas, dark leafy greens and much more you might find this is the reason for your hair loss. Many might feel rushed for time when it comes to food and iron supplements are a convenient option if you’d rather quickly swallow your daily iron intake. An iron deficiency can present itself in both women and men, but it’s more common in women, and especially during their menstruation as they’re losing blood.

Getting Enough Vitamin D Could Prevent Hair Loss & Stimulate Cell Growth

Vitamin D is something we need to incorporate into our diets if we aren’t already as it’s essential for hair growth. It can be difficult to tell if you have a deficiency in Vitamin D or any deficiency as a matter of fact and it isn’t recommended to self-diagnose but go to a doctor to check professionally. When it comes to Vitamin D, you can get your daily dose from the sunshine, but in colder countries with less light the sun’s rays can’t be relied on. There are options for Vitamin D supplements, as a tablet or liquid.

If you would prefer to eat your Vitamin D, you can go for healthy food choices like salmon, herring, sardines or take cod liver oil supplements. You will also find vitamin D in canned tuna, egg yolks, mushrooms and fortified foods.

Vitamin D has previously been linked to alopecia, the autoimmune condition that results in bald patches on the head and other places. It can be experienced by both women and men and is commonly down to a lack of Vitamin D.

Other Vitamin Deficiencies Related To Hair Loss: Zinc, Fatty Acids, Selenium

There are a range of vitamin deficiencies that can be linked to hair loss, so it isn’t just your Vitamin D and iron levels you will need to get checked. Making sure you are getting enough zinc, fatty acids and selenium are also crucial. Zinc and selenium are vital for healthy hair and so are fatty acids Omega-3 and Omega-6.

Which Vitamin Deficiency Causes Female Hair Loss Specifically?

Women who suffer from hair loss are often deficient in some kind of vitamin but there is also a wide range of reasons females could be losing hair. Some of the main conditions that bring on hair loss in women are pregnancy, thyroid disorders and anaemia. Some other conditions such as autoimmune diseases, polycystic ovary syndrome (PCOS) and certain skin conditions like psoriasis and seborrheic dermatitis can cause hair to fall out too. We would recommend going to the doctor if your hair is falling out in handfuls and you aren’t pregnant or suffering from any of these conditions. If you know it’s not a condition causing your hair loss, the most common vitamin deficiency among women who are losing hair is iron or Vitamin D.

When researching which vitamin deficiency causes female hair loss, you might find a range of results. For women who can’t seem to knock off the hair loss and want a long-term solution, we offer female transplants in Turkey. This is an option that lasts most people a lifetime and many women go through with it if they know the hair isn’t going to grow back. Recovery time is minimal and the procedure takes 8-10 hours overall.

The Best Vitamins For Hair Loss

After reading all about which vitamin deficiency can cause hair loss it is now probably obvious you will need to find some vitamins. When looking to tackle hair loss, you can go for biotin, which is high in vitamin B7 and important for the cells inside your body. Along with biotin, iron, vitamin C, vitamin D and zinc are some of the best vitamins to help boost hair growth and minimise hair loss. You can also find our blog about vitamins for hair loss to help you narrow down exactly what might help you when looking for answers about which vitamin deficiency causes hair loss.

Vitamins Can Help Reduce Hair Loss

Now that you know which vitamin deficiency causes hair loss and what to incorporate into your diet to stop losing hair, you can start taking vitamins your body is lacking. Make sure you are also exercising, controlling your stress levels and maintaining good hair and scalp care. If nothing seems to work for you, there are options available to you for hair transplants in Turkey. Contact us to learn more.

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