Our hair health is an important factor that many take for granted. For those who have struggled with issues such as hair loss, thinning hair, or some form of alopecia, finding a solution may seem hard to come by. You may have already tried many different products and techniques to stimulate hair growth with little success.
However, even if you have normal hair growth, this doesn’t necessarily mean you are looking after your hair properly. To help, you may need to think about your vitamin intake and whether a lack of these could be a contributing factor to unhealthy hair. At Vera Clinic, we know that if you suffer from hair loss, an increase in vitamins is always helpful, however, depending on your condition you may need a more permanent solution, which is why we are happy to help with expert hair transplants in Turkey for those suitable.
Below, you’ll find more details on what vitamins are good for your hair in general, which are best for tackling hair loss, and which may help those with thinning hair.
What Vitamins are Good for Hair Growth?
The reason vitamins are a big deal is that in general they are necessary for normal bodily functions. They help with normal cell production, with deficiencies in vitamins related to numerous health issues along with those to do with your hair. So, which are the vitamins good for hair that you need to know about? Here are the most notable ones for overall hair health:
- Vitamin A, B, C, D
A combination of these regularly in your diet may seem straightforward, but unless you understand which foods are providing these and which don’t, many people may lack some of these essentials. The best way to address this and make it easier is to take vitamin supplements or identify foods that are rich in these particular vitamins and add them to your diet.
What Vitamins Should I Take for Hair Loss?
If you are suffering from hair loss, it may seem like a losing battle, but these vitamins may be able to help if you are currently not receiving enough.
Iron – having low levels of iron in your blood means less oxygen being carried to the right areas in your body. For normal hair growth, the hair follicles need oxygen carried in red blood cells, which becomes a struggle when iron is deficient. Green salad and red meats can help raise iron as well as supplements.
Vitamin C and D – both of these vitamins are linked to hair loss if there is a lack of them. Vitamin C will help your body absorb iron, essential for healthy hair, so upping your intake of citrus fruits and green salad can be helpful. Vitamin D is great for bone health, but low levels of this are linked to hair loss. Take supplements or add more fatty fish to your diet.
Zinc – zinc can help make proteins for your hair, so when there is a lack of this, hair loss may be more prevalent. Whilst zinc is a natural vitamin, it’s not made in our bodies, so the only way to get this is to eat zinc-rich foods such as beans, nuts, seeds or some meat and shellfish, or take zinc supplements.
Biotin – otherwise known as vitamin B7, you should be able to get plenty of this from meat, wholegrains, and eggs, but if not, it can affect many functions including normal hair growth.
What Vitamin is Best for Thinning Hair?
With thinning hair, you may have started to notice the hair being less thick and full than it used to be. It can lead to hair loss, but certain vitamins can help. Many of the above will help, including:
Keratin – it’s naturally produced in the body, however, upping your intake of keratin may assist with hair growth. As a protein that is part of our hair, a lack of this may cause issues with regrowth. Taking supplements or eating keratin-rich foods such as beans, eggs, fish, and meat can help, but you’ll want to avoid over-supplementing where possible.
Vitamin A– a lack of this vitamin may be linked to hair loss, however, taking too much may assist rather than prevent. Vitamin A is found in green salad, spinach, broccoli, carrots etc., so if you are deficient in this, you should look to eat more of these or supplement.
Vitamin B – as mentioned above, vitamin B7 (Biotin) is good for hair growth, but also vitamin B12 too which will help strengthen the hair. Vitamin B can be found in many foods such as wholegrains, nuts, avocados, meat, fish, and eggs, but also can be supplemented.
Having the Hair You’ve Always Wanted at Vera Clinic
Knowing what vitamins are good for hair health will help you identify which you are lacking that could be contributing to your hair loss. This may help turn the tide on the battle against thinning hair and poor regrowth. However, before taking any supplements, it’s important to understand which will be best for you and whether any will interfere with any medication you may currently be taking. If you are unsure, it’s best to speak to your doctor first.
Here at Vera Clinic, we can help those who have hair loss concerns choose a permanent solution that can provide natural-looking hair. To find out more about the causes of hair loss, or learn more about an FUE hair transplant, you can book a consultation today with our experts.