Hair loss can be unavoidable for some that have it in their genetics, but others can combat losing hair, or at least the rate of losing hair. There are some ways to promote hair growth when you’re sleeping instead of risking it falling out. These include never sleeping with wet hair, using silk pillowcases, and using certain treatments. Here you can find out how to prevent hair loss when sleeping and focus on strengthening your locks.
Don’t ever sleep with wet hair
Many often lose hair when they’re sleeping and there are some ways to stop this happening, the main one being never to sleep with wet hair.
Make sure you give your hair time to dry before sleeping as it’s at its most vulnerable when wet, it can be tempting to jump into bed after showering but resist the temptation, and your hair will thank you. If you don’t get into the routine of sleeping with dry hair, you might end up needing an FUE hair transplant.
Swap your cotton pillowcase for a silk pillowcase
It will also benefit your hair to sleep on a silk pillowcase, as there will be less friction when your head rubs against the pillow, meaning your hair is less likely to fall out.
Another reason to avoid cotton pillowcases and replace them with silk is that cotton absorbs moisture from your hair and will make it more frizzy, dry and prone to breakage. Silk pillowcases are also better for your skin if you suffer from acne.
Apply a scalp treatment or overnight hair mask
Practising self-care straight on to your hair and scalp can prevent it from falling out, especially if you do it regularly. Make sure you invest in a scalp treatment that is well-reviewed and from a renowned brand, and the same goes for an overnight hair mask.
It’s not worth practising any beauty rituals on your hair unless the products are of premium quality. Cheap products can actually end up doing more damage than good, so always be mindful.
Scalp treatments will stimulate healthy hair cell growth and strengthen weak hair follicles, whereas overnight hair masks will give your hair the moisture and nourishment it needs to hydrate. Go for an overnight mask with essential ingredients to promote elasticity, hair integrity, and shiny hair.
Never tie up your hair or wear a nightcap
It’s essential to avoid wearing nightcaps to bed and never tie your hair up when sleeping. High ponytails and buns can damage your hair, whether you’re sleeping or awake moving around during the day.
Keep your hair down when you’re asleep so nothing can tug it or pull it out of the follicles on your scalp, and if you have to put it up keep it loose. The same goes for nightcaps, it’s not worth wearing them as they could be too tight on the head and pull the hair out from the root (unless they’re made from silk).
Brush your hair before sleeping and make sure there are no tangles
It’s important to sleep with smooth hair if you don’t want it falling out, so have a brush handy next to your bed and remove any knots or tangles before you relax on your pillow.
If you have thin or very fine hair, you should still brush it before bed as tangles could turn into dreadlocks and they would be difficult to brush out the next day. This would probably result in large amounts of hair coming out.
How to prevent hair loss at any time of day
There are some reasons why you might be losing hair in general, the main ones are stress, diet, and lack of exercise. If you follow all the tips to stop losing hair when you’re sleeping and you still seem to be losing hair on a regular basis, you should focus on eating a balanced diet and getting regular exercise.
Balancing out your stress levels and hormones can help resolve and improve hair loss. It’s worth combining all this advice and then taking further action to resolve your hair loss if nothing else works.
Remedies for hair loss
If you can’t seem to stop losing hair and you’ve tried everything, there are options to improve your lack of hair, such as a hair transplant. Once you have booked a procedure like this, you can expect to see lasting results within a few months.
There is some aftercare you will need to follow, but after that, you will have new luscious locks. Before you arrange a hair transplant, you can practice how to prevent hair loss when sleeping and see if any of our tips change the condition of your hair.