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How Much Hair Loss Is Normal?

Losing hair can be stressful and if you can’t seem to combat it by lowering your stress levels, eating a balanced diet, or sorting out your vitamin deficiencies, you might need to take further action.

When it comes to hair loss, you might wonder how much hair loss is normal? At Vera Clinic, we believe if you can’t stop losing hair, the best option is a hair transplant. Here are some ways you can find out if your hair loss is normal or not…

How much hair loss is normal in the shower?

When you are in the shower washing your hair, some hair is bound to fall out and this is normal. Most people lose some hair when they are showering. Be careful with your hair when it is wet, as this is when it is most vulnerable.

You will usually lose hair in the shower due to stimulating your scalp with shampoo and conditioner. It’s normal to lose hair in the shower but if you shampooed a few hours ago and hair is still falling out this could signal a problem, especially if you’re finding it all over your clothes as well.

Be gentle with your hair in the shower and if you are still wondering how much hair loss is normal in the shower after months of losing hair, this could mean you need to act. It’s also important not to wash your hair too often as this could encourage hair loss.

How to tell if you’re losing too much hair

It can be difficult to work out exactly how much hair you are losing, if you are a woman, it might be harder as you likely have lots of hair on your head. If it’s falling out in clumps in the shower it might be controllable, but if you are noticing lots of hair falling out every time you touch your hair then there might be a problem.

For those who are losing hair when their hair isn’t wet and they are gradually seeing bald patches or a receding hairline, there is probably something wrong.

How much daily hair loss is normal for a woman?

Women have more hair than men in most cases, but not all. This means hair loss can be harder to notice, so you will know there is a problem if you can see your hair falling out in handfuls daily. If there is a problem you will see your hair thinning and losing its thickness, you might even see your scalp becoming more present too.

You can try running your fingers through your hair to see if any hair comes out, if you are touching it gently and hair does come out, then there is a problem. When accessing how much daily hair loss is normal for a woman, you will need to work out an approximate amount you are losing.

How much hair loss is normal in a week?

In a week it can be difficult to keep track of exactly how much hair has fallen off your head, but some people manage to work out an approximate amount. If you can see hair on your pillow in the morning and on the floor in your house, this could signify chronic hair loss and indicates you are losing more than a normal amount during a week.

If you are losing over 100 pieces of hair per day this is a lot and about 700 pieces per week, you might need a hair transplant. At Vera Clinic, we not only offer hair transplants for men but female hair transplants in Turkey too.

What is causing hair loss and how can I stop hair loss?

There are so many different reasons for hair loss and if you have been trying to stop it for a while make sure you have considered every possible reason it might be falling gout. The main causes of hair loss are age and genetics, particularly in men but some women experience this too.

You can also lose hair from medication and using products that contain chemicals. Use natural products that are well-reviewed and don’t wash your hair too often, remember not to brush it when it’s wet too.

Many people lose hair due to a lack of vitamins in their diet and this can lead to certain deficiencies. An iron deficiency is one of the most common when losing hair and you can get this checked out at the doctor and improve your iron levels with supplements.

There are other deficiencies like Vitamin D, zinc and many others that can cause hair loss, so make sure you are eating a balanced diet. It can also help to keep your hormone levels balanced, if your hormones are all over the place, this can cause hair loss. Exercise, mindfulness breathing, and medication can all help lower your stress levels naturally.

If you have tried everything and you begin to realise nothing can stop the hair loss, then it might be time to consider a hair transplant in turkey. We are happy to discuss your options with you at Vera Clinic if you would like to contact us to discuss. If you are wondering how much hair loss is normal in a week, it is less than 100 strands a day and shouldn’t be over 700 pieces of hair per week.