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Does Alcohol Cause Hair Loss? Revealing the Myth


The question of whether alcohol consumption leads to hair loss has often puzzled beer and alcohol enthusiasts. While numerous factors contribute to hair loss, some experts claim that excessive alcohol intake could be one of them. This article aims to clarify whether alcohol indeed causes hair loss and explore the best ways to address hair loss associated with alcohol consumption.

It is important to note that moderate alcohol consumption is typically not associated with hair loss. However, excessive and prolonged alcohol abuse can contribute to nutritional deficiencies and other factors that can adversely affect hair health. If you are concerned about alcohol-related hair loss, it is advisable to consult a healthcare professional for an accurate and free consultation and appropriate guidance from Vera Clinic.

The Impact of Excessive Alcohol Consumption on Key Nutrients

Alcohol does not directly cause hair loss but hinders the body’s absorption of essential nutrients for healthy hair. Several key nutrients are affected by excessive alcohol consumption:

  • Zinc: Zinc plays a crucial role in immune system function, hair growth, and strengthening hair follicles. Alcohol impedes zinc absorption, leading to zinc deficiency and subsequent hair loss.
  • Copper: Similar to zinc, copper is essential for hair health. A copper deficiency can contribute to premature graying of hair.
  • Iron: Iron deficiency, often prevalent in heavy drinkers, has been linked to hair loss. Some studies suggest a direct association between iron deficiency and certain types of female hair loss.
  • Protein: Alcohol interferes with protein absorption in the body, resulting in protein deficiency. This deficiency can lead to thinning hair, hair shedding, and other skin and nail issues.

How Alcohol Impacts Hair Growth

The consumption of alcohol leads to dehydration and impedes the body’s ability to absorb essential hair growth nutrients. The lack of hydration and vital nutrients deprives hair follicles, hindering the normal growth cycle of the hair. Furthermore, increased stress levels caused by excessive alcohol consumption can stunt hair growth, a condition known as Telogen Effluvium. In growing adolescents, alcohol can lower testosterone and estrogen levels, affecting overall growth and development, including hair growth.

The Connection Between Alcohol and Hair Loss

There is a strong association between alcohol consumption and hair loss in both men and women. The following are ways in which alcohol can contribute to hair loss:

  • Nutritional Deficiencies: Alcohol abuse often leads to various nutritional deficiencies, exacerbating hair loss, among other health issues. Hardcore alcoholics and smokers commonly experience hair loss as a result.
  • Thyroid Problems: Alcohol can disrupt the thyroid gland and the overall function of the HPT (Hypothalamic-pituitary-thyroid) axis, potentially leading to hair loss.
  • Stress: Stress has been identified as a contributing factor in premature hair loss. Elevated stress levels caused by alcohol consumption, combined with nutritional deficiencies, can lead to severe hair loss.

Hair Growth Recovery after Quitting Alcohol

Quitting alcohol can facilitate the resumption of hair growth rates and thickness, but the chances of regrowing lost hair are slim. Long-term abstinence from alcohol coupled with a healthy lifestyle can improve hair health. The following actions can be taken after quitting alcohol to promote hair regrowth:

  • Balanced Diet: Consuming a nutritious diet nourishes malnourished hair follicles.
  • Exercise: Regular exercise enhances overall body health, which can also benefit hair health.
  • Vitamin and Mineral Supplements: Thiamine, folic acid, B12, biotin, Vitamin C, D, E, and Omega-3 fatty acids can support hair health. However, a balanced diet of fruits and vegetables may render these supplements unnecessary.

Additional Remedies for Hair Restoration

  • Hair Loss Supplements and Medications: While numerous supplements and medications for hair loss are available, it is essential to consult a qualified physician before self-medicating. It’s important to note that not all individuals respond to hair medications.
  • Low-level Laser Therapy (LLLT): LLLT is a non-surgical hair treatment procedure that uses laser light to stimulate hair follicles and promote cell growth. However, further research is needed to confirm its effectiveness in overall hair restoration and permanent results.
  • Hair Transplant: Hair transplant surgery is a long-lasting solution to hair loss. However, it is crucial to quit drinking alcohol altogether, as continued alcohol consumption can hinder the success of the procedure. Depending on the severity, hair transplants can range in cost, but a reputable clinic like Vera Clinic is recommended.

FAQs About Hair Loss

Does drinking alcohol cause hair loss?

There is no direct link between drinking alcohol and hair loss. However, excessive alcohol consumption can lead to nutritional deficiencies and dehydration, which indirectly contribute to hair loss. Alcohol impedes the absorption of essential nutrients necessary for hair health, such as zinc, copper, iron, and protein. Additionally, alcohol-related stress can also exacerbate hair loss.

Does excessive alcohol consumption cause hair loss?

Excessive alcohol consumption can contribute to hair loss indirectly. It can lead to several nutritional deficiencies that can affect hair health. Furthermore, the dehydration caused by alcohol can impair the normal growth cycle of hair follicles, resulting in thinning hair and hair shedding over time.

Why does alcohol cause hair loss?

Alcohol can cause hair loss by disrupting the body’s ability to absorb and utilize essential nutrients for healthy hair. Excessive alcohol intake interferes with the absorption of nutrients like zinc, copper, iron, and protein, leading to deficiencies that can impact hair growth and health. Additionally, alcohol-induced stress can interfere with the normal hair growth cycle, leading to increased shedding and hair loss. Hydration is also crucial for healthy hair growth, and alcohol’s dehydrating effects can negatively impact the hair follicles.

How to stop hair loss?

Vera Clinic offers effective hair transplant solutions to address hair loss concerns. Their skilled surgeons use advanced techniques such as Follicular Unit Extraction (FUE) and Direct Hair Implantation (DHI) to restore hair density and natural appearance. By harvesting individual hair follicles from the donor area and implanting them in the balding or thinning areas, Vera Clinic’s hair transplant procedures provide a long-lasting solution for stopping hair loss. Additionally, their team provides personalized consultations to determine the most suitable treatment plan for each individual, ensuring optimal results.


While alcohol consumption does not directly cause hair loss, it can contribute to nutritional deficiencies that result in hair thinning and shedding. Quitting alcohol and adopting a healthy lifestyle with a balanced diet can help improve hair health. Seeking professional advice and considering additional hair restoration options, such as supplements or hair transplants, may also be beneficial for individuals experiencing alcohol-related hair loss. 

Individuals can achieve remarkable hair restoration results with Vera Clinic’s expertise, professionalism, and stunning before and after results in hair restoration procedures, such as hair transplants, LLLT treatments, and customized hair loss supplements. Contact Vera Clinic today for a free consultation.